Pilates sessions offered on the Point  All Point Bulletin
Marcia Rosales is offering private and class sessions of pilates here on the Point. According to Rosales, pilates is an excellent and effective form of total.
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Pilates sessions offered on the Point – All Point Bulletin
Time Out |
Pilates Body Awareness
Time Out While everybody else is busy heaving weights, the smarter fitness fanatics out there know that pilates is a far more effective form of strength-building. Not only does this targeted, low-impact form of exercise give you added strength, but is also … Benefits of Pilates |
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Pilates Body Awareness – Time Out
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Pilates great for lower back pain
Live Pilates A recent study has shown that Pilates is the most effective form of exercise for those who are suffering from lower back pain as opposed to a more general exercise regimen. There are millions of people across the globe who battle with lower back pain … |
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Pilates great for lower back pain – Live Pilates
