US fitness craze PITAIYO blending yoga and pilates takes off in Abu Dhabi
Sport360°
Fitness enthusiast and mum, Alex Kelly-Maartens, founded PITAIYO – PI (pilates), TAI (Tai Chi), YO (yoga) = PITAIYO (pro- nounced p'tai-yo) – back in 2006, combining her passion for effective exercise and sport psychology. It is now a major hit in the …

Plan your workout
The Hindu
An effective exercise plan: Walking /swimming/ cycling — 5 days a week, for 20 minutes to 60 minutes Yoga /Pilates /stretching /strength training — 2 to 3 days a week, for 20 minutes to 40 minutes Deep breathing and relaxation — everyday for 10 …

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Back in the Pilates again
Schenectady Gazette (blog)
I like doing Pilates — low-impact but effective exercise that involves stretching and pulling and flexing and, at least for me, achieves the desired …