Fit at 50 and beyond: Tips to work on flexibility, cardio – In-Forum
Monday, January 3rd, 2011 at
6:07 am
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Fit at 50 and beyond: Tips to work on flexibility, cardio
In-Forum Pilates and yoga are great ways to stay strong and flexible beyond 50 because both can be easily modified, the experts said. “I'm into the core as you age,†… |
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Fit at 50 and beyond: Tips to work on flexibility, cardio – In-Forum