Pilates guru Erika Bloom of  Erika Bloom Pilates shares thoughts on organic farms, stillness and bedtime yoga with her kids. What does wellness mean to you? “Wellness is really about being in touch with yourself and staying present, because then you know what you need. I think wellness is about making choices and asking, 'What is it that I need to feel more nourished and satisfied?' If you're …

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What's Her Secret: Erika Bloom

Lauren Boggi is a former dancer, Pilates instructor and USC cheerleader. In 2005, she created a cheerleading-inspired group fitness method that combines cardio, strength-training and fun. Now incorporating food products and a fitness apparel line, the Lithe Method is popular among women of all shapes and sizes. Boggi talks confidence, self-care and beat-boxing. What does wellness mean to you …

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What's Her Secret: Lauren Boggi