Pilates keeps Ballas in top shape
Fremantle Dockers
Hayden Ballantyne has renewed confidence in his body since taking up Pilates, and the Fremantle veteran believes playing in a refurbished attack will work in his favour. The 31-year-old will enter next season as the third-oldest Docker behind Aaron …
Pilates keeping Ballas fresh and ready for a big yearAFL.com.au
Fremantle veteran Hayden Ballantyne tempers expectations for new-look forward lineThe West Australian

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Pav's Pilates gives Ballas a boost
Fremantle Dockers
“Pav always used to talk about all the extra flexibility stuff he used to do, so I thought I'll give Pilates a go and it's worked wonders,” Ballantyne said. “I've done eight or nine weeks. I'm getting my flexibility up, a bit of core strength as well …
Hayden Ballantyne starts pilates to avoid further injury at FremantleThe West Australian
Pilates the secret for Docker BallantyneSBS

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Pav's Pilates gives Ballas a boost – fremantlefc.com.au
Fremantle Dockers
The influence of Matthew Pavlich at Fremantle is continuing two pre-seasons after his retirement.
Hayden Ballantyne starts pilates to avoid further injury at FremantleThe West Australian
Pilates the secret for Docker Ballantyne | SBS NewsSBS
AFL news: Hayden Ballantyne reveals injury woe counterWide World of Sports

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