The Wharf

Pilates in the Park launches in Tower Hamlets The Wharf You don't need to ditch the kids to exercise any more thanks to new outdoor class Pilates in the Park. Fitness expert Laura Williams and website Towerhamletsmums.com have teamed up to launch the weekly workouts on Friday, May 20 at 11.30am. Parents …

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Pilates in the Park launches in Tower Hamlets – The Wharf

WHEN THE WEATHER turns warm, ditch the gym and take the workout outside. Parks, beaches, hiking trails and even urban landscapes offer great opportunities to tax the cardiovascular system and strengthen muscles.

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It’s summer: Take a workout outdoors

To see more defined muscles, ditch the spin class and follow a training plan designed to build strength

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Work those abs to get back in prebaby shape