Mari Winsor, Pilates guru and celebrity trainer, dies at 70  The San Diego Union-Tribune

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Mari Winsor, Pilates guru and celebrity trainer, dies at 70 – The San Diego Union-Tribune

Ocean Hills’ “Woodchucks” make 600 toys for Camp Pendleton kids  The San Diego Union-Tribune

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Ocean Hills’ "Woodchucks" make 600 toys for Camp Pendleton kids – The San Diego Union-Tribune

San Diego, here’s your 2019 ‘Nutcracker’ assortment  The San Diego Union-Tribune

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San Diego, here’s your 2019 ‘Nutcracker’ assortment – The San Diego Union-Tribune

New Solana Beach studio is all about the stretch  The San Diego Union-Tribune

Stretch Lab is now open in Solana Beach, offering one-on-one assisted stretching.

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New Solana Beach studio is all about the stretch – The San Diego Union-Tribune


The San Diego Union-Tribune

The handicapped space and the Pilates buff
The San Diego Union-Tribune
I'm a disabled man who has coffee with friends every Tuesday on a street with scarce parking. In recent weeks, a nearby handicapped space has been taken by an SUV with a blue placard. That was fine (first come, first served) until yesterday, when I saw

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The handicapped space and the Pilates buff – The San Diego Union-Tribune


The San Diego Union-Tribune

Gator by the Bay singer Shana Morrison balances solo career, Pilates and legendary musician father
The San Diego Union-Tribune
Does Shana, who teaches Pilates both privately and to classes, ever get any songwriting ideas while doing a curl or roll-up? “No,” she said. “But people often tell me that — when I'm teaching — I don't speak words, I speak in (musical) notes. They

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Gator by the Bay singer Shana Morrison balances solo career, Pilates and legendary musician father – The San Diego Union-Tribune

Southern California school district sued over yoga classes
Examiner.com
Yoga & Pilates Encinitas Union School District yoga class Lawsuit susan dusterhoft. Advertisement. According to the San Diego Union Tribune on Feb. 20, the Encinitas Union School District (EUSD) in southern California is being sued for a

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Zero in on the source of back pain
San Diego Union Tribune
Yoga, Pilates or other routines that emphasize gentle stretching and flexibility also can help. Before strenuous activity, warm up to get the blood flowing

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Zero in on the source of back pain – San Diego Union Tribune

Big Jazzercise event to be held
San Diego Union Tribune
The event will include Jazzercise, Bump & Pump, Pilates and other popular fitness routines, led by Jazzercise founder and CEO Judi Sheppard Missett,

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Big Jazzercise event to be held – San Diego Union Tribune

Cause of knee pain points toward relief
San Diego Union Tribune
These exercises may be learned from physical therapists; also, alternative therapies such as Egoscue, Pilates and yoga may help with alignment and core

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Cause of knee pain points toward relief – San Diego Union Tribune

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