As she laid out her mat for an 8 a.m. Pilates class at the Blue Water YMCA, Leslie Henley described the exercise as 'yoga on steroids.'

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Yoga or Pilates? Health experts and exercisers weigh in on the benefits of both

As she laid out her mat for an 8 a.m. Pilates class at the Blue Water YMCA, Leslie Henley described the exercise as 'yoga on steroids.'

See original here:
Yoga or Pilates? Health experts and exercisers weigh in on the benefits of both