Flexible Fitness: How dancing may lead to overuse injuries
Wicked Local
Cross-training to help improve strength, with activities like Pilates, and aerobic capacity, with swimming or running, are highly recommended to prevent injuries.

and more »

Flexible Fitness: How dancing may lead to overuse injuries
Rockford Register Star
Cross-training to help improve strength, with activities like Pilates, and aerobic capacity, with swimming or running, are highly recommended to prevent injuries.

and more »