Breathing: The core of Pilates posture
The Daily Planet
“Breathing is the first act of life and the last. Our very life depends on it…Above all, learn how to breathe correctly.” —Joseph Pilates. Joseph Pilates believed that focusing on breathing was vital. He created various breathing techniques to …
These are the two pilates moves that will give you a rock-solid coreHealth24

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Breathing: The core of Pilates posture | Opinion | telluridenews.com
The Daily Planet
Breathing is the first act of life and the last. Our very life depends on it…Above all, learn how to breathe correctly.”
These are the two pilates moves that will give you a rock-solid core …Health24

all 2 news articles »

Pilates for scoliosis
The Daily Planet
Karena Thek Lineback has an amazing book that shows how pilates exercises and equipment can support someone with scoliosis. You can improve alignment, create more flexibility where there is rigidity and more strength where there is weakness.

Group fitness finds a home
The Daily Planet
Some joined other gyms, others signed up for Pilates classes or started doing Zumba. But the fitness center's shuttering definitely created some orphans, including those who had enjoyed its regular group classes. The facility sat mostly empty over the …

Pilates, pure and simple
The Daily Planet
By Katie Klingsporn By Katie Klingsporn Over the last couple decades, Pilates, the fitness regimen developed by body sculpting guru Joseph Pilates around the 1920s, has seen an influx of changes — new techniques incorporated into the practice, …

Body, mind and spirit
The Daily Planet
In the early 1900s Joseph Pilates developed an innovative way to maintain a healthy body through controlled movement and breathing while …