Pilates not painkillers the best cure for backache
The Times (subscription)
Anti-inflammatory pills such as ibuprofen are widely used as a first choice for patients with lower back pain. However, scientists found that they made so little difference that most people would not notice the effect. Exercise is usually recommended …

Pilates: a cure for the bad back
Jamaica Observer
Pilates-based exercises are great resources to help you to strengthen your pelvic floor, which strengthens and stabilises your spine and your abdominals. …