Explore the transformational power of Pilates
Los Altos Town Crier
For years now, people ranging from health experts to celebrities have touted the benefits of Pilates, singing the praise of how the regimen sculpts the body without the bulk of weightlifting. But there are many advantages beyond that toned behind

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Explore the transformational power of Pilates – Los Altos Town Crier

Yoga vs. Pilates: Which exercise regimen is right for you?
Los Altos Town Crier
Regular routines of yoga or Pilates also improve mood, produce feelings of psychological well-being and help people who suffer from illnesses such as schizophrenia or postpartum depression. Anyone seeking a better quality of life is making an excellent …

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Yoga vs. Pilates: Which exercise regimen is right for you? – Los Altos Town Crier

Classical Pilates studio space empowers downtown Los Altos
Los Altos Town Crier
Empowered Body Pilates, a classical Pilates studio, opened last month at 223 Second St. in Los Altos. Instructor/owner Nicole Grand's studio upholds the traditional teaching methods originated nearly a century ago by physical fitness guru Joseph

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Classical Pilates studio space empowers downtown Los Altos – Los Altos Town Crier

Pilates: A friend in cancer recovery
Los Altos Town Crier
As a physical therapist and wellness professional, I have always been aware of the vast health benefits of Pilates. Recently, however, my own personal experience has opened my eyes to the integral role this exercise form can play in life's greatest

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Pilates: A friend in cancer recovery – Los Altos Town Crier

Pilates – great medicine for scoliosis
Los Altos Town Crier
One might think of Pilates as a modern-day exercise program geared toward the athletic type – the person seeking strength, endurance and overall body health. Pilates does accomplish all of these goals, but its applications go far beyond general fitness.

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Pilates – great medicine for scoliosis – Los Altos Town Crier

Pregnancy plus Pilates provides positives
Los Altos Town Crier
Pilates exercises can help strengthen the pelvic floor and core muscles surrounding the spine, which become more inefficient as they stretch during pregnancy. This helps to provide an internal bracing support that acts to restore the stability lost

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Pregnancy plus Pilates provides positives – Los Altos Town Crier

Pilates Cardiocamp celebrates 12 years in Los Altos
Los Altos Town Crier
Michelle Melendez established Pilates Cardiocamp in Los Altos in 2001, and after a dozen years, her fitness business continues to thrive. “I picked Los Altos because of the clients I had here,” said Melendez, who has earned 10 trainer credentials

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Pilates Cardiocamp celebrates 12 years in Los Altos – Los Altos Town Crier


Los Altos Town Crier

Exercise regimen improves strength, flexibility
Los Altos Town Crier
Pilates is a great way to address muscle imbalances that eventually cause pain. Those who practice it can improve their health and state of mind far beyond their exercise sessions once they grasp the basic principles. Over time, Pilates helps develop

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Exercise regimen improves strength, flexibility – Los Altos Town Crier

Esprit de Core Pilates tailors sessions to individual needs
Los Altos Town Crier
Vera Szepesi demonstrates a Pilates position, one of many that can be inculcated into clients' indivdualized routines. For Vera Szepesi, the switch from attorney to Pilates instructor was an easy transition from a job she didn't enjoy to one she loves.

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Esprit de Core Pilates tailors sessions to individual needs – Los Altos Town Crier

Avenidas, Los Altos Hills team up for classes
Los Altos Town Crier
New offerings include Yoga, Tai Chi, Pilates, Stepping Strong (walking), a free Health Education Seminar, Life Stories (writing), a Current Events

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Avenidas, Los Altos Hills team up for classes – Los Altos Town Crier

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