The 3 NYC Pilates Classes You Need To Add To Your Workout Routine
Haute Living
Long and lean muscles are all the craze right now so we've gone ahead and checked out the best spots in the city to achieve that much desired frame through Pilates. From mat classes, to reformer machines, to towers- we've covered all the bases and are …

Does the Psoas Speak Pilates?
About.com: Health
I specifically wanted to know how we can release, and work with, the psoas in Pilates. I even wondered if Pilates exercise and the health of the psoas were compatible. Liz and I covered all of that and more.