Yoga, Pilates, strength training, meditation and more: New course at Revelstoke Secondary to promote lifelong active …
Revelstoke Mountaineer
The emphasis will be on lower impact, individual, life-long learning. Bremen said the course will include allowing students to experience different fitness facilities in the community so once they leave school they feel comfortable accessing fitness …

Prestigious pilates course comes to the north
The Westmorland Gazette
The BASI pilates comprehensive course will be taught in Ingleton, offering North Yorkshire residents the chance to train as pilates teachers. The course will cover everything that trainee pilates teachers need to know, including matwork and how to use …

Absolute Yoga stretches overseas to build brand
Bangkok Post
Absolute Yoga has also introduced new Pilates on reformer machine courses at its three branches in Bangkok. It hopes the course will attract at least 2000 …

The Flexibility of Your Body Correlates With the Flexibility of Your Arteries
Huffington Post (blog)
The authors came to the conclusion that a program of stretching exercises, such as yoga or pilates, which of course will make a person more flexible, …