Breathing: The core of Pilates posture
The Daily Planet
“Breathing is the first act of life and the last. Our very life depends on it…Above all, learn how to breathe correctly.” —Joseph Pilates. Joseph Pilates believed that focusing on breathing was vital. He created various breathing techniques to …
These are the two pilates moves that will give you a rock-solid coreHealth24

all 2 news articles »

Breathing: The core of Pilates posture | Opinion | telluridenews.com
The Daily Planet
Breathing is the first act of life and the last. Our very life depends on it…Above all, learn how to breathe correctly.”
These are the two pilates moves that will give you a rock-solid core …Health24

all 2 news articles »

Pilates is For Every Body
Inweekly
By Shelby Nalepa. “Am I doing this correctly?” “This hurts.” “I'm not feeling this at all. Am I doing it wrong?” To better equip students with these thoughts, as well as to learn more about the Pilates method in general, locally-owned fitness studios …