Asheville Citizen-Times (blog)

Check out this Pilates video Asheville Citizen-Times (blog) Have you ever thought, “you know, I really need to get my life in balance?” You know, it all starts with your core, your gut, basically. When you get that strong, then your body gets stronger, you walk taller, you hold your head higher, you feel better …

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Check out this Pilates video – Asheville Citizen-Times (blog)

Vertical Pilates opens Mission Viejo studio OCRegister Using the new CoreAlign machine, owner and founder Zeena Dhalla said Vertical Pilates takes the core strengthening components of the traditional Pilates setting and brings the workouts upright. Vertical Pilates helps clients achieve optimal postural …

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Vertical Pilates opens Mission Viejo studio – OCRegister

San Francisco Chronicle (press release)

Introducing Pilates lessons at Manchebo Beach Resort & Spa Aruba San Francisco Chronicle (press release) Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. He called his method “Contrology” because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which … and more »

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Introducing Pilates lessons at Manchebo Beach Resort & Spa Aruba – San Francisco Chronicle (press release)

New York Times

A Souped-Up Pilates Workout New York Times I'VE always liked the theory of Pilates. The reformer machine at the core of the workout is supposed to make for a long, lean body and help flatten the abs more effectively than stomach-toning activities like crunches and situps. In reality, however …

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A Souped-Up Pilates Workout – New York Times

Saturday Morning Drill: Combine Pilates and Yoga in Two Moves Diets In Review (blog) The following two Pilates-inspired exercises will help you wake up your core and take your yoga practice to an entirely new level. For best results, practice each exercise back-to-back, and in the middle of your yoga sequence, when your body is warm …

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Saturday Morning Drill: Combine Pilates and Yoga in Two Moves – Diets In Review (blog)

Pilates returns Crookwell Gazette Pilates will challenge and develop your core stability, help with stress, aches and pain, toning and pre/post natal care too. A mat/towel will be required. Come and try Pilates you'll never look back. Please contact Gill Gilbert as soon as possible if …

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Pilates returns – Crookwell Gazette

Stars' Brenden Morrow on pilates, 'reversals' and a lockout perk Dallas Morning News (blog) So, spin classes and Pilates work, eh…has this really helped you? Morrow: Definitely. It just continues a lot of the core work I have done over the summer, and pilates forces you to strengthen areas of your neck and back that you normally wouldn't use …

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Stars’ Brenden Morrow on pilates, ‘reversals’ and a lockout perk – Dallas Morning News (blog)

Daily Mail

'Pilates, protein shakes and green juices': Miranda Kerr reveals how she got … Daily Mail '[I've been] doing a lot of Pilates, yoga, boxing and working my core, butt and legs. She added: 'I also drink healthy green juices everyday, and protein shakes.' But it's worth the effort, according to Kerr, who was joined at the star-studded event by … Miranda Kerr Strips Down for the Victoria's Secret Fashion ShowPeople Magazine all 54 news articles »

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‘Pilates, protein shakes and green juices’: Miranda Kerr reveals how she got … – Daily Mail

Try Pilates to improve your technique, strengthen your core and relax

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Gyrotonic for runners

Getting to the Core: 4 Myths About Strengthening Your Abs Huffington Post When I taught anatomy for a Pilates certification training, I decided to survey fitness and health professionals on what they felt the core muscles were. The results were interesting, with many interpretations. The most agreed upon answer was the deep …

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Getting to the Core: 4 Myths About Strengthening Your Abs – Huffington Post