Teens to the Core at The Pilates Barre
HamletHub
Pilates Barre owner, Sharon McSpedon wants teens to reap rewards of strength, core stability and body awareness gained by taking classes at The Pilates Barre. That's why she has added Teen Classes to her array of offerings. “It is time for our teens to …

25 Moves To Help Fitness and Flexibility with Inner Strength Pilates
DigitalJournal.com
Titled '25 Pilates Moves That Help Fitness and Flexibility,' Gollan outlines how the exercise targets the body core muscle groups which in turn increases core stability and improves posture. It achieves this through the principles of concentration …

and more »

25 Moves To Help Fitness and Flexibility with Inner Strength Pilates
DigitalJournal.com
Titled '25 Pilates Moves That Help Fitness and Flexibility,' Gollan outlines how the exercise targets the body core muscle groups which in turn increases core stability and improves posture. It achieves this through the principles of concentration …

and more »

The skinny on Pilates
Stuff.co.nz
“Pilates is a mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture and breathing,” says Dr Jarrod Meerkin, of Exercise Sports Science Australia. This winning combination of mind and body has secured its …

Pilates: why it works for riders
Horse & Hound Online
As riders of all levels have become increasingly aware of the benefits of core stability in all equestrian disciplines, the popularity of pilates has spread. “Pilates strengthens the abdominals and back muscles, which work to support the spine,” says …

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About – News & Issues
With its emphasis on balance, alignment, core stability and the body-mind connection, Pilates is quickly becoming a cross …

Upcoming Milford Hospital events
Wicked Local Milford
Pilates Essentials Mat Class Led by a certified Pilates instructor, Pilates is a unique form of exercise that focuses on core stability while using …

Upcoming Milford Hospital events
Milford Daily News
Pilates Essentials Mat Class Led by a certified Pilates instructor, Pilates is a unique form of exercise that focuses on core stability while using …

Leaders In Minimally Invasive Spine Surgery Open Comprehensive Center For …
I-Newswire.com (press release)
The integrated treatment plan for patients at the Institute may also call for core stability training in the adjacent pilates studio. …