Alia to Katrina: Pilates is Bollywood’s favourite fitness routine  India Today

Once called Body Contrology, Pilates is a system developed in early 20th century by Joseph Pilates. Pilates was a sickly child who couldn’t move but he …

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Alia to Katrina: Pilates is Bollywood’s favourite fitness routine – India Today


The Union of Grass Valley

Celebrate Pilates Day at The Pilates Place in Grass Valley
The Union of Grass Valley
Saturday is International Pilates Day, a day designated to honor the work of Joseph H. Pilates. Pilates, originally know as Body Contrology, is not only a physical exercise method, but also a philosophy encouraging a mind body connection that elevates
Pilates: The Contrology method of exerciseBlasting News

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Celebrate Pilates Day at The Pilates Place in Grass Valley – The Union of Grass Valley


India Today

Watch and learn with Vesna #1: 5 Pilates moves on the Reformer to sculpt your upper body
India Today
An effective and efficient way to work the complete body, Joseph Pilates invented it in the early 20th century. Originally called Contrology, Joseph developed a couple of exercises on the floor and later also designed a slew of fitness gear like the

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Watch and learn with Vesna #1: 5 Pilates moves on the Reformer to sculpt your upper body – India Today

How to Do Pilates: A Beginners Guide to Benefit Mind and Body
LifeGoesStrong
When Joseph Pilates invented what he called Contrology during the early part of the 20th century, he was a nurse looking to help bring wounded American soldiers back to health with a series of body and mind moves. He himself had been a sickly child but

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How to Do Pilates: A Beginners Guide to Benefit Mind and Body – LifeGoesStrong

Joseph Pilates' Contrology: Part 2
Castanet.net
Ultimately, you can learn Pilates exercises, and never really know the foundational thoughts that created the exercises and still receive huge wellness benefits. But if you are a person like me, I really like to know why and how things came to be. When

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Joseph Pilates’ Contrology: Part 2 – Castanet.net

4 Ways Pilates Makes Everything Better
FitSugar.com (blog)
Pilates has a rep as a girly exercise form that attracts ladies who lunch. Private sessions can be pricey, but mat classes will work your entire body. Originally called Contrology, the practice was actually developed to rehab injured soldiers after WW

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4 Ways Pilates Makes Everything Better – FitSugar.com (blog)