Pilates is a system of controlled exercises that engage the mind and condition the body. By combining strength and flexibility training, pilates can improve posture, reduce stress and create long, lean muscles. You will work your body through smooth, continuous movements.

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Pilates demo April 12 at YMCA

Pilates demo April 12 at YMCA Winona Post By combining strength and flexibility training, pilates can improve posture, reduce stress and create long, lean muscles. You will work your body through smooth, continuous movements. Pilates barre combines the elements of traditional pilates through …

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Pilates demo April 12 at YMCA – Winona Post