Playing up: We try hot pilates – The Southland Times
Saturday, June 3rd, 2017 at
5:06 pm
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Playing up: We try hot pilates
The Southland Times We completed all the usual suspects of a mat pilates class for a full body limber up: long controlled breathing through the nose and out the mouth, squeezing a 'magic circle' to engage the core and arms, snails-pace sit-ups, several variations of … |
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Playing up: We try hot pilates – The Southland Times