Mini-golf, wood and wine added to The Exchange’s offerings in Old Town Fort Collins  The Coloradoan

The Exchange in downtown Fort Collins adds mini golf, and soon will include wine and wood painting.

View post:
Mini-golf, wood and wine added to The Exchange’s offerings in Old Town Fort Collins – The Coloradoan

The Voice Online (blog)

Trainer Talk: Pilates the exercise pick you up you need The Coloradoan From dancers to football players and from those in good shape to those who might not be in the best of shape, they are all seeing the benefits of Pilates. Some go to classes to keep in top form, and others practice Pilates as a rehab tool. Whatever you … Pilates Best Exercise for posture correctionThe Voice Online (blog) all 2 news articles »

Read more here:
Trainer Talk: Pilates the exercise pick you up you need – The Coloradoan

Trainer talk: Pilates can help improve strength, coordination The Coloradoan I was introduced to Pilates about 10 years ago and was asked to take the certification to become a teacher. It is a lengthy process. I watched some videos because at the time I lived in Iowa, and there were no local classes to take. I was already …

Link:
Trainer talk: Pilates can help improve strength, coordination – The Coloradoan

New businesses open inside Cafe Vino's College building The Coloradoan Contemporary Pilates, owned by Becca Gray, also opened in the Café Vino Building, using the teachings of Joseph Pilates. The goal is to help each person achieve fitness, health and lifestyle goals. • Rounding out the new additions is J&M Studio, …

Visit link:
New businesses open inside Cafe Vino’s College building – The Coloradoan

3 classes could change your body The Coloradoan Yoga, Pilates and Barre classes could be a game changer for those seeking to improve their fitness in 2012. / Gannett Whether your new year's resolution is to lose 10 pounds or just get healthy, adding a few classes to your workout routine can keep you …

See the original post:
3 classes could change your body – The Coloradoan

Put some weight into your health The Coloradoan This time of year, Jonnye goes to the gym to lift weights and swim, and also has individualized instruction at a Pilates studio. Eileen Blass/USA Today Sooner or later, it is going to happen. Everyone else starts to look so young. … and more »

See the rest here:
Put some weight into your health – The Coloradoan

PVHS Foundation hosts Cancer Survivor Day on Saturday The Coloradoan The day features various musical performances, yoga, massage, Pilates, healing touch, paintings, photography, a share your story booth and other demonstrations and booths. Most of the artists also donated a piece of art to sell at the event – all … and more »

Read more:
PVHS Foundation hosts Cancer Survivor Day on Saturday – The Coloradoan

Exercises help correct impact of sitting all day The Coloradoan Pilates, specifically using the reformer, helped me redevelop my posterior chain, which includes the group of muscles that run down your lower back, …

See the original post here:
Exercises help correct impact of sitting all day – The Coloradoan

Accuracy is a good strength The Coloradoan If you have more time, a session or two of Pilates or yoga each week will go a long way toward improving your flexibility. Coordination is the “ability to …

See original here:
Accuracy is a good strength – The Coloradoan

Health and wellness center beefs up Old Town building The Coloradoan Once a local drycleaner, 210 Oak St. is home to a yoga studio, Pilates studio, acupuncture clinic, healing touch energy work clinic, Hickman's personal … and more »

View post:
Health and wellness center beefs up Old Town building – The Coloradoan