This is the one healthy meal you should have over the holidays if you plan to indulge, according to the personal …
Business Insider
Hollie Grant is a personal trainer, pilates instructor, owner of the PilatesPT studio in London, and founder of “The Model Method.” Her clients have included Jourdan Dunn, Ella Mills, and Melissa Hemsley. During Christmas season she said the most …

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You Asked: One Leg Is Less Flexible, Is This Normal?
FitSugar.com (blog)
Most of my Pilates clients have flexibility and range of motion (ROM) differences between the sides of their bodies. I do too. Problem is, this can set you …