More men in mind-body classes Omaha World-Herald By Katy Healey Minutes before a yoga-Pilates fusion class is scheduled to start, Dave Cleasby begins to stretch on a black yoga mat next to a mirrored wall. At first, he's outnumbered, the only man in the studio. By the time class begins, … and more »

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More men in mind-body classes – Omaha World-Herald

The class begins with tossing around a fairly heavy medicine ball. There are one-handed tosses, tosses done with one foot in the air, and some while bending at the knees. This is followed by lunges, squats, back bends – and a whole bunch of other strength and balance exercises that last more than an hour.

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Strenuous seniors

Sports briefs for the week of Feb. 17: Yoga class to be held at Harvest Aqua Aerobics begins Feb. 23 Gymnastics class designed for parents, tots Parks and rec offering beginner gymnastics class Separate classes set for boys, girls gymnastics Learn-N-Skate class running in two sessions Pilates class begins Feb. 24 at Dover Park Class combines line dancing with fitness Parks and recreation offers …

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Sports Briefs (Dover Post)