Grey's Anatomy star Ellen adds Pilates to her punishing regime
Live Pilates
Pilates is certainly a good place to start in this respect, as it encourages a healthy mind, body and spirit and classes can be found worldwide, from China to Chorley. Now it seems that the 41 year old actress has added a change of pace to her workouts

See the original post here:
Grey’s Anatomy star Ellen adds Pilates to her punishing regime – Live Pilates

Japanes-style health and fitness sessions are being offered at Preston and Chorley hospitals to encourage staff to become fitter.

View post:
Hospital staff start work with a workout (Lancashire Evening Post)