Yoga, Pilates offer similar health benefits. What to know about both exercise options  Centre Daily Times

Yoga and Pilates are excellent low-impact exercise options for anyone who wants to relieve stress and increase balance, flexibility and strength. Although …

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Yoga, Pilates offer similar health benefits. What to know about both exercise options – Centre Daily Times

What you need to know to stay healthy this holiday season  Centre Daily Times

Mount Nittany Health offers advice on tips for staying healthy this holiday season, including hand washing, eating well and staying hydrated.

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What you need to know to stay healthy this holiday season – Centre Daily Times

Spa to open location at Toftrees Centre Daily Times “We're going to have some different kinds of yoga, Pilates and Zumba classes, and we're going to do some singing and dancing, almost musical theater. It's a lot of fun and you really can't find this anywhere else.” The spa will have memberships … and more »

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Spa to open location at Toftrees – Centre Daily Times