Head-to-Toe Sculpting Workout from Barre3 – Shape Magazine

Head-to-Toe Sculpting Workout from Barre3
Shape Magazine
It's part barre, part yoga-meets-Pilates, and all rooted in dance, so it boasts psychological results too: Exercise that centers on breath and gentle movement is good for zapping stress, shows a study by the University of Cincinnati. “Focus on finding …