Fit in 4: The 5-minute Pilates routine that carves your core – Metro

Fit in 4: The 5-minute Pilates routine that carves your core
Metro
Pilates is often seen as a soft option when you fancy taking it a bit easy but you'd be surprised at how effective this series of body weight exercises can be. With modern lifestyles being what they are (lots of desk work, bit of excess weight) it …