Live Well Road Test: Cardiolates  New Zealand Herald
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Live Well Road Test: Cardiolates – New Zealand Herald
Pilates and yoga instructor, Sol Walkling , is also a skipping enthusiast and certified in Cardiolates. In this three-part series, she tells us how to get fit in a flash with a workout trend straight out of New York. If you're ready to up the ante, shape up your posterior, midsection, legs and get fitter all while having fun – this one's for you. It's time to literally jump through Spring! No …
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Jump Through Spring With These Skipping Tips
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New excerice trend hits Australia
Sky News Australia The physical fitness regime, dubbed Cardiolates, mixes the concentration and muscle control of pilates with mini-trampolines to promote cardiovascular … |
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New excerice trend hits Australia – Sky News Australia
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Fit at Five: Cardiolates
WCSH-TV Kimberly and Katherine Corp, owners of Pilates on Fifth, tell us that you can experience this workout now in the privacy of your own home. … |
