7 at-home exercises from Holly Willoughby's Pilates teacher
Telegraph.co.uk
“Pilates has been the go-to choice of exercise for celebrities wanting to get into shape for years,” Robinson tells The Telegraph exclusively. “This is not because you burn a lot of calories doing Pilates – you will burn more doing a cardio workout …

Burn Pilates: The Pilates, Weight-Training, and Cardio Workout Comes to DVD
FitSugar.com
Just in time for beach season, Burn offers a 55-minute, body-sculpting workout that combines the core focused and firming properties of Pilates with the toning and strengthening aspects of weight training and heart-pumping, calorie-burning cardio.

Prana Class Blends Yoga Into High-Energy, Cardio Workout
The Ledger
THE PRANA CLASS at Gold's Gym in South Lakeland incorporates elements of yoga, spinning classes, pilates and boot-camp workouts. Instructor Danielle Boles, above, leads an hour-long class. By Gary White LAKELAND – The students file into the fitness …

Class Alert: Piloxing at Thrive Pilates
Philadelphia Magazine (blog)
Pilates is notorious for creating lean, toned physiques, but it can also be incorporated into a heart-thumping cardio workout. Thrive Pilates, located in Philly Power Yoga, is offering a new Piloxing class, taught by popular instructor Gina Hoch-Stall. …

Pilates Exercises Help Improve Flexibility But Lacks Cardio Benefits
FYI Living
Pilates is terrific for increasing core strength and flexibility, but it's not a cardio workout. You feel like you've worked out pretty hard after your Pilates workout, right? All the stretching and ab work surely is helping get …

Self-talk your way to success
Vancouver Sun
Add some hills to your favourite run, switch out a couple of exercises in your weight-room routine or replace a cardio workout with a yoga or Pilates class. …

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You'll work out later? Says who?
Montreal Gazette
Add some hills to your favourite run, switch out a couple of exercises in your weight room routine or replace a cardio workout with a yoga or Pilates class. …

and more »

Register for yoga, dance, knitting and more
NorthJersey.com
Physical Fitness Exercise: Toning and Strengthening Exercise, Cardio Workout, Low Impact Exercise, Stretch Pilates, Osteoporosis Exercise, Zumba Gold, …

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