Build Your Muscles: 5 Pilates Moves That Incorporate Weights
The Cheat Sheet
Pilates doesn't necessarily make you think “sweat,” but throwing weights (even light ones) into a Pilates-based workout adds a cardio element that makes for an amazing way to more quickly and efficiently lean out and tone up. With that in mind, we …

Duchess of Cambridge Kate Middleton's £13 fitness secret
Daily Mail
Meanwhile Kate's sister, Pippa Middleton is a fan of Pilates and regularly visits West London-based instructor Margot Campbell. Miss Campbell's interpretation of Pilates's system (which she calls Pilates on the Go) adds a cardio element to the moves, …

and more »

Duchess of Cambridge Kate Middleton's £13 fitness secret
Daily Mail
Meanwhile Kate's sister, Pippa Middleton is a fan of Pilates and regularly visits West London-based instructor Margot Campbell. Miss Campbell's interpretation of Pilates's system (which she calls Pilates on the Go) adds a cardio element to the moves, …

and more »