The No-Equipment Barre Workout That Combines Yoga, Pilates, and Cardio
Shape Magazine
The barre exercises incorporate cardio bursts, balance work, fine toning, and even stretching for a complete workout that will feel like a mix of yoga, Pilates, and even HIIT. (If you want to really get sweaty, try this intense barre workout that …

Supraformer takes Pilates to the next level
KABC-TV
“Creating a method that uses the classical Pilates base with other methods of exercise, combined with cardio bursts, we come up with a method that's an all-in-one crazy fun workout that gets amazing results,” said Speir. Related Topics: health fitness …