3 Pilates moves that every athlete should know
GrindTV
New York–based Pilates instructor Andy Sherwood believes that Pilates should be a prerequisite for all athletes who want an insurance policy against injury. “It will elongate muscles, create a more flexible spine, teach proper breathing techniques and …

Physiotherapist thinks pink
Nursing Careers Allied Health
The brainchild of Auckland physio and athlete Lou James, Pink Pilates features manual physiotherapy, resistance training, clinical pilates, breathing techniques, fatigue management and exercise prescription specifically designed for women with cancer. …

Nursing & Home Care offers personal training program
The Hour
Consider Yoga or Pilates to increase balance and flexibility and to develop calm breathing techniques. * Turn everyday activities into exercise. …

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