Boulder workout: Pilates for Osteoporosis
Boulder Daily Camera
While Pilates doesn't directly provide enough weight-bearing exercise to increase bone density, it helps indirectly by putting your body in balance so it can tolerate activities that do, such as running, jumping rope and playing tennis, Oldham says. He …

Workout of the week: Pilates Doctor
Boulder Daily Camera
Instructor: Cait Lindsey, of Boulder, who has been teaching Pilates for five years. She did a 300-hour training in Florida and helped open a studio. Then she moved to Boulder and received the 1,000-plus-hour training at the Pilates Center of Boulder …