Pilates: Improve your strength, flexibility and posture
Wednesday, December 15th, 2010 at
3:52 am
Leave your comment
Pilates classes geared for both women and men who are at risk for osteoporosis will begin this month. Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue.
Read more:
Pilates: Improve your strength, flexibility and posture