The Art Of Listening To Your Body
PsychCentral.com (blog)
By Margarita Tartakovsky, MS Lately, in addition to going to Pilates classes at my gym, I've been doing cardio kickboxing and TRX, which are pretty intense (and very fun). They get my heart rate up, and I can feel the negative energy, thoughts and …

Step Up Your Summer Fitness Routine with the Oak Brook Park District
TribLocal
Beginner and Senior Pilates. 8:30-9:15am Tue. and Thu. Enjoy a leisurely paced mind/body workout based on classic Pilates. This class focuses on training the core and postural muscles to help keep your body balanced and provide support for your spine.

Why Choose Pilates at the YMCA?
The Paper Magazine
MONTGOMERY – Joseph Pilates displayed this quote from 18 th century poet Frederich Schiller in his New York studio 50 years ago. “It is the spirit that builds the body.” Joseph taught that mind, body and spirit were one, that all three were needed for …

Why Choose Pilates at the YMCA?
The Paper Magazine
MONTGOMERY – Joseph Pilates displayed this quote from 18 th century poet Frederich Schiller in his New York studio 50 years ago. “It is the spirit that builds the body.” Joseph taught that mind, body and spirit were one, that all three were needed for …

Arthritis? Yoga, Pilates and Strength Training Made Easier
MSN Health & Fitness
If you do yoga or Pilates, you know there are many moves that place you in a position where you are bearing much of your body weight in your wrists and hands. When doing a pushup or plank pose, drop to your forearms rather than holding yourself up on …

and more »

Make your moves outside
Boston Herald
We're posting videos every day on our Stylize blog at bostonherald.com, featuring Equinox Pilates instructor Jennifer Phelan demonstrating moves designed to sculpt, tone and strengthen your body. Miss a day? You can find all the previous videos on our …

Pilates, the perfect pal for your slim figure
Yahoo! Lifestyle UK
“Everyone knows that in order to slim down, you have to consume fewer calories than your body uses,” says Suzanne Deason, certified Pilates instructor in Hawaï. Her childhood recollections are flooded with memories of the diets her mother and …

Carl Sandburg College to offer mat Pilates classes
Galesburg Register-Mail
By Zak Knutson Carl Sandburg College will host an eight-week mat Pilates class from 5:30-6:30 pm beginning Tuesday, March 13. The classes will focus on strengthening the body's core and improving posture, flexibility and energy.

and more »

FitFiz Studio Presents Vibro Pilates – a Unique Combination of Pilates and …
SBWire (press release)
Istanbul, TR — (SBWIRE) — 03/05/2012 — FitFiz Studio has announced a breakthrough exercise program -Vibro Pilates. This program blends two different exercise techniques; pilates and vibration training to strengthen the body's muscular and skeletal …

Falling in love with the pilates instructor: A stretch in London turns into …
CultureMap Houston
In search of stress release and in response to a claim in Vogue magazine that a new style of pilates could change your body in 10 sessions, Kristen and a girlfriend found a studio and signed up. And it was there, of all places, that love bloomed.