Pilates the perfect way to start 2015
Burton Mail
Whether you're looking for injury rehabilitation or you suffer from general aches and pains the pilates sessions will help you train your muscles to support your body more efficiently. Perform's qualified physiotherapist and pilates instructor Beth …

Learning the fitness center ropes
Gettysburg Times
And what is the difference between yoga and Pilates? A. Yoga is considered therapeutic. It helps you become more aware of your body's posture, alignment, and patterns of movement. It makes the body more flexible and helps you relax even in the midst of …

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