Pilates may reduce blood pressure, body fat in obese women, study finds  UPI News

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Pilates may reduce blood pressure, body fat in obese women, study finds – UPI News

Have a flat tummy at any age – Herald Sun

Have a flat tummy at any age
Herald Sun
Pilates. Learn and practise good posture (if you haven't already) and keep your overall body fat down; this will keep your stomach flat with minimal effort.

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Have a flat tummy at any age – Herald Sun