The body benefits of pilates
Medical Xpress
Created by Joseph Pilates, a German gymnast and bodybuilder who immigrated to the United States in the 1920s, this fitness method uses controlled movements that can help flatten your stomach, strengthen your back, and give you better posture and …

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The body benefits of pilates – Medical Xpress
Medical Xpress
(HealthDay)—If you're looking for an exercise that's gentle yet challenging and works your core like no other, consider Pilates.

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