Puppies and Pilates event brings canine cardio to Savannah
Bluffton Today
With an ear-to-ear smile, she turned to her Pilates class. “I don't know how much Pilates we'll be doing today,” Sons said. “I don't know about you guys, but I'm here for the puppies.” Luckily for Sons and the rest of the class, there were plenty of …

Hot 'n' Healthy – Summertime Shoulders
Bluffton Today
Start position: Stand in Pilates stance with heels together and toes apart in a V. Shift weight forward so your weight is more on your toes. Breathe normally throughout the series. Activate muscles throughout the whole body during the entire exercise …

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