#Fitness* Ballet-inspired fitness classes tap the inner ballerina

Friday, April 11th, 2014 at 4:21 am  
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BALLET-INSPIRED group fitness classes have leapt beyond the traditional wall-mounted barre to include tools like bungee cords and swishy balls…

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#Fitness* Ballet-inspired fitness classes tap the inner ballerina

Health Benefits of a Pilates Practice – SBWire (press release)

Friday, September 13th, 2013 at 9:15 pm  
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Health Benefits of a Pilates Practice
SBWire (press release)
Los Angeles, CA — (SBWIRE) — 09/13/2013 — The abdominal region is popular in the fitness world as a strong core is typically a sign of a strong body. Core strengthening exercises have advanced beyond the traditional sit-up or crunch, with different …

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Health Benefits of a Pilates Practice – SBWire (press release)