A simple exercise to strengthen the core muscles has just been released on Youtube – thanks to leading Pilates instructor Tamara Gollan. (PRWeb February 20, 2014) Read the full story at http://www.prweb.com/releases/2014/01/prweb11521566.htm

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Minimise Abdominal Separation Post Pregnancy With This Core-Strengthening Exercise from Inner Strength Pilates

Fitness trends make grade for 2011
Las Vegas Review-Journal
Whether to invest in that Pilates machine or sign up for those much hyped Zumba exercise classes, again? The latest fitness trends have been released by the

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Fitness trends make grade for 2011 – Las Vegas Review-Journal

What’s going on where you live?

The Criterion-Referenced Competency Test scores have been released, and the Chickamauga City Schools exceeded the state average in all areas and topped the region in performance.

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What’s going on where you live?