Pilates: A friend in cancer recovery
Los Altos Town Crier
As a physical therapist and wellness professional, I have always been aware of the vast health benefits of Pilates. Recently, however, my own personal experience has opened my eyes to the integral role this exercise form can play in life's greatest …

Are your joints older than you? How modern life can make you creaky before …
Daily Mail
'Like Julie, Dean should try and work on strengthening his abdominal muscles — with activities such as Pilates — to help strengthen the area around his hips and pelvis.' DEAN SAYS: 'I have not been aware of any problem with my hips — the only place …

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