Take it from Susan Lucci: Prioritize your health; accepting ‘survivor’ label takes time  Thrive Global

Around noon the day after two stents were inserted into her heart, Susan Lucci came home from the hospital, went upstairs to her bedroom and changed clothes.

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Take it from Susan Lucci: Prioritize your health; accepting ‘survivor’ label takes time – Thrive Global


Fast Company

This $1495 connected mirror turns your bedroom into a boutique fitness studio
Fast Company
A startup called Mirror attempts to reclaim your living spaces and bring those sought-after boutique classes, from yoga to strength training and Pilates, to your home all via–you guessed it–a single full-length mirror hung on your wall. The responsive
Working Out At Home Just Got Easier And Better Than EverForbes
Mirror raises $25 million and launches $1495 connected mirror for virtual fitness classesVentureBeat

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This $1495 connected mirror turns your bedroom into a boutique fitness studio – Fast Company


Daily Mail

How to get Holly Willoughby's trim new figure in your bedroom: Star's Pilates instructor shares five simple moves to
Daily Mail
She's been stunning her fans with her incredible transformation over the past few months – and Holly Willoughby's enviable new physique is all down to some simple Pilates moves. The This Morning presenter, who has wowed viewers with her daily style …

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How to get Holly Willoughby’s trim new figure in your bedroom: Star’s Pilates instructor shares five simple moves to … – Daily Mail


Jamaica Observer

Improve sexual prowess with Pilates
Jamaica Observer
Some might argue that they are naturally gifted at providing pleasure, but just in case you are looking for a way to improve your skills inside the bedroom, or any other location for that matter, maybe Pilates can help. Licensed Pilates practitioner

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Improve sexual prowess with Pilates – Jamaica Observer


POPSUGAR

Learn It in Pilates, Take It to Your Bedroom
POPSUGAR
Most people associate the Pilates Method with flat abs. But to get that toned torso, you have to work deep. I mean really deep. I am talking pelvic floor deep. Yep. That muscle group worked during Kegel exercises is also worked in Pilates. There's a

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Learn It in Pilates, Take It to Your Bedroom – POPSUGAR

It's exhausting just reading about the exploits of Anastasia and Christian, much less reenacting them. But with sales of sex toys exploding, it seems plenty of couples are getting energetic in the bedroom.

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Try the Fifty Shades of Grey pilates workout for stamina like Anastasia and Christian Grey

When looking is better than buying
Independent
There are bicycle wheels and tools in the living room, laundry hanging near my desk, a giant Pilates ball lumbering indecisively from the bedroom to the

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When looking is better than buying – Independent

Sex-ercises you should try

Exercise not only helps you get a fabulous body but also helps you spice up life in the bedroom.

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Sex-ercises you should try