SELF

This Pilates-Inspired Workout Will Help Improve Your Posture
SELF
And, “The more time we spend in these forward positions the tighter the muscles in our chest and shoulders become and the more over stretched our back muscles become,” explains Amanda Christodoulou, certified Pilates instructor and owner of Pilates …

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This Pilates-Inspired Workout Will Help Improve Your Posture – SELF