Yoga plus Pilates equals Yogalates – WBIR-TV

Yoga plus Pilates equals Yogalates
WBIR-TV
“You mix the best of yoga and Pilates together. So you kind of get the different relaxation and stretching poses of yoga but you also get the core work and toning of Pilates.” Wood is the Studio Manager of The Practice Yoga in Bearden. She says it's …