Pilates based core stability training in ambulant individuals with multiple …
7thSpace Interactive (press release)
Pilates-based core stability training, which is aimed at improving control of the body's stabilising muscles, is popular as a form of exercise with people with MS and therapists. Methods: This is a multi-centre, double blind, block randomised, …

Ladies, Think Pilates For Orgasm: A New Study Finds Exercise Can Lead To A …
EmpowHer
But, for those who also stayed for my Pilates based core class, they will themselves “feel” the benefits and later effects of turning him on. This newly documented research proves what I have known as a Pilates instructor. Your core muscles are not …