Troy woman, 67, leads unique fitness classes on paddleboards at Stony Creek  New Baltimore Voice Newspapers

Troy resident Susan Cindric’s exercise equipment for her weekly session in Shelby Township doesn’t include weights, bands or a yoga mat, but rather a …

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Troy woman, 67, leads unique fitness classes on paddleboards at Stony Creek – New Baltimore Voice Newspapers

Downshifting from a life in overdrive | Life  New Baltimore Voice Newspapers

Do you think that when we slow down, it’s because we’re aging or because the nature of retired life demands less of us?

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Downshifting from a life in overdrive | Life – New Baltimore Voice Newspapers

Adventures in fitness: pilates barre class New Baltimore Voice Newspapers My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, ballet and isometric and isotonic exercises. Its original iteration was created by Lotte Berk, a German …

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Adventures in fitness: pilates barre class – New Baltimore Voice Newspapers