Perry's Lila Pilates looks to expand offerings
The Daily News Online
PERRY — A pilates instructor, a dance teacher, an esthetician, a massage therapist and a black belt walk into a bar — a ballet bar, that is. Together, they hope to expand Keirsten Shaffer's Lila Pilates into an all-encompassing health and wellness …

New Workout Routine Pure Barre Combines Ballet, Pilates And Weights
NY1
Pure Barre is combination of ballet, Pilates and weights. Here with the help of a ballet bar, participants work those small, deep-stabilizing muscles to tone and sculpt the body. While the class is considered low impact, it definitely has a high impact …

and more »

New Workout Routine Pure Barre Combines Ballet, Pilates And Weights
NY1
Pure Barre is combination of ballet, Pilates and weights. Here with the help of a ballet bar, participants work those small, deep-stabilizing muscles to tone and sculpt the body. While the class is considered low impact, it definitely has a high impact …

and more »

New Workout Routine Pure Barre Combines Ballet, Pilates And Weights
NY1
Pure Barre is combination of ballet, Pilates and weights. Here with the help of a ballet bar, participants work those small, deep-stabilizing muscles to tone and sculpt the body. While the class is considered low impact, it definitely has a high impact …

and more »

Ballet inspired: 5 moves to tone your lower body
PennLive.com
Andrea Miller is a licensed physical therapist and a certified Power Pilates instructor at The Pilates Experience in West Hanover Twp. Her Power Barre Class uses weights, exercise balls and the ballet bar to build strength by focusing on one muscle …