Pilates for a well-toned body – Deccan Herald
Friday, February 1st, 2013 at
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Pilates for a well-toned body
Deccan Herald It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular … |
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Pilates for a well-toned body – Deccan Herald