Why do athletes like Antonio Brown and Jake Arrieta do Pilates? Because it works – Sports Illustrated

Why do athletes like Antonio Brown and Jake Arrieta do Pilates? Because it works
Sports Illustrated
“They're very aware of their body's position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral research fellow at the University of British Columbia. “But most of us are more like puppy dogs …